As a community facilitator, you cannot provide specific information about nutrition for individuals and families. Instead provide resources to families like calling 8-1-1 or accessing healthlinkbc.ca.

  • What about managing a food allergy or intolerance?

    Food allergies need to be managed closely with direct and individual support from health professionals.

  • What can I do instead of threatening no dessert to encourage my child to eat their dinner?

    Try to avoid using any type of food as a reward or a punishment. It is recommended to let the child determine how much and whether they will eat what is presented to them by their parent or caregiver. It is not a caregiver's role to force a child to finish what is on their plate. Put the food in the refrigerator to store it safely and offer it again at the next meal or snack opportunity in 1-2 hours.

  • My child says they are full but I know they will be hungry in 20 minutes what should I do?

    Let children practice mindfulness by paying attention to the feelings of hunger and fullness in their bodies. Encourage your child to come to the table to participate in mealtime without distractions. They may be inspired to eat by the role modeling of others or the sight and smell of food.

  • My child doesn't eat very much and I am worried they won't get what they need. What is the most nutritious food I can give them?

    Children's appetite and food consumption can fluctuate from one meal to the next. If you are concerned about your child's growth or specific nutrient needs, consult your healthcare professional, like a doctor, nurse practitioner or registered dietitian. Trust your child to grow up to get the body that is right for them and continue to offer foods as recommended by Canada's Food Guide.